Collage Journaling: Crafting Intentions with Mindfulness

Description

Join artist Sandra Dotson in experiencing the remarkable blend of mindfulness and creativity in this Mindful Collage Journaling class. In this special course, you'll set about a journey of self-discovery, blending art and mindfulness through collage techniques. You'll learn to create a quiet space just for you, where you can calm your thoughts, focus, and set intentions for your day. With Sandra's supportive guidance, you'll turn these intentions into beautiful collages, expressing yourself in a meaningful and intentional way. We will be focusing on the process of creating art without the worry of perfection. Join Sandra and experience how daily creativity can sharpen your focus, lift your spirits, and add more happiness to your life. Also let’s not forget: art and creativity are fun, so we will be sure to have plenty of that! Skills you will learn in this workshop: - Introduction to collage art and compositional concepts: Learn more about composition and how to use seemingly random materials to express yourself. - Enjoying the process of being creative without the pressure of perfection: Learn to let go of the thought of making “good” art and instead just enjoy the process of making art. - Effective organization of thoughts to set intentions and translate those visually: Learn how to organize your thoughts, set meaningful daily goals, and be present in the moment. - Intentional creativity to improve overall focus and mental well-being: When used intentionally and regularly, creativity can sharpen your mind helping you to be more focused professionally and more balanced as a person.